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The CHICKPEAS is a good source of B vitamins, vitamin C and E and minerals, especially calcium, iron, magnesium and phosphorus.
These legumes are rich in saponins, which help to decrease the levels of blood fats. The abundance of magnesium in chickpeas instead, is beneficial to the blood circulation and the contribution of nutrients to the body. Potassium from its contribution for the control of blood pressure. The presence of choline, instead, is of benefit to the liver from the point of view of prevention or treatment of certain diseases such as cirrhosis, hepatitis or cancer.

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